This soup is creamy, delicious, and very low carb. The flavor of the broccoli is enhanced with onion and garlic. 3. Description. Dice up the broccoli into bite size pieces. I’m choosing butter because it really does add richness to the overall taste of the dish, so whenever I get a chance to use some butter, I do. By clicking “Accept”, you consent to the use of ALL the cookies. Next, take half the amount in hot water on medium heat and let it cook for 5 minutes. Add some cheddar cheese, and stir everything well together. Supporting the broccoli, of course, is a base of onions, garlic, salt, pepper, and just a … You don’t have to be on a Keto diet to have this, it’s nutritious, it’s delicious, and above all, it’s Keto-friendly! Now add the sliced garlic. Now transfer the broccoli to a bowl. Get your pan, add butter. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. Set it aside. As far as low carb keto soup recipes go, this one is at the … Your email address will not be published. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! You can also keep the stem, it’s all up to your preference. A touch of Worcestershire sauce and a bit of mustard r… https://www.throughherlookingglass.com/keto-cream-of-broccoli-soup-recipe Broccoli soup [keto]. Keto Creamy Broccoli Soup Print Recipe This simple, delicious version of classic cream of broccoli soup is accented with a kiss of lemon, which plays up the earthy, verdant flavors of the broccoli and … This recipe is very simple and easy, there is almost no way of getting it wrong, so let’s get this started.. We will begin by chopping our broccoli into small pieces because we will blend and mash some of the broccoli amounts, and put the rest of the small pieces in the final soup. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Is broccoli cheese soup keto? Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a … My recipes mainly consist of low carbohydrates. Put the soup back into the pot and add cheddar cheese. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Since the Broccoli Cheese Soup carbs is so low you can really enjoy this soup without any worry! You also have the option to opt-out of these cookies. Add broccoli, stir and return to a boil. Add the unboiled broccoli along with some thyme, paprika, and one bay leaf, and let them cook. This can be a side or it can also be a main dish depending on the serving size. I try to find new ways to bring the tastiest sides of healthy foods and enjoy them… I hope you do too! It’s great for making ahead of time and ready in about 15 minutes! This website uses cookies to improve your experience while you navigate through the website. Enjoy it alongside a keto … This recipe is really simple and delicious to not try, so give it a shot, you might like it! Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! Keto Broccoli Soup. In a medium saucepan, melt the butter. Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium heat until the onions are translucent. Add some more black pepper, salt, and nutmeg. Your email address will not be published. Add in the chicken broth and heavy whipping cream. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … No Bake Keto Peanut Butter Chocolate Bars, How to Make Homemade Barbecue Sauce (with very little effort). But opting out of some of these cookies may affect your browsing experience. If you have small onions, then do 2 or 3 onions. All Products Keto Coach ... Keto Diet For Beginners Ketogenic Diet Plan Keto References Ketosis Approved Foods Ketogenic Recipes Ketogenic Before & After Successes Keto & IF Mini-Courses Keto Coach Certification Keto … This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. This keto broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. As we into the winter season, soups start getting back to dinner tables, and this broccoli soup is one that serves an immaculate taste! The BEST Keto Broccoli Cheese Soup Recipe. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft. These cookies will be stored in your browser only with your consent. Save my name, email, and website in this browser for the next time I comment. Add garlic and cook for 1 more minute. Melt butter in a pot and pot. It's important the raw broccoli be … Add your two cups of heavy cream, let the ingredients cook, then give a quick stir. … The reason the garlic is sliced is to enhance its taste in the dish and to make sure that all the flavors will blend well. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft. … To reheat, leave to … Add broccoli, stock, … Disclosure | Privacy Policy. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Creamy Broccoli Cheese Soup There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. How to make Keto broccoli soup? Once boiling reduce to simmer and cover. Now the soup is ready for serving, add some of the cooked and chopped broccoli florets on top and some shredded cheddar cheese. This Keto-friendly broccoli and cheese soup is suitable for freezing. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! You can use a blender or hand blender (whichever is easier for you). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Start cutting your onion, mine was a large red onion. Stir. Add 2 cups of the cleaned broccoli and keep stirring for 5 to 10 minutes. Low Carb Bacon Cheeseburger Soup Recipe . Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. It is mandatory to procure user consent prior to running these cookies on your website. Now add your chopped onions with a pinch of salt and black pepper to your butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Bring the heat to medium heat for 5 minutes until the cheddar melts. Instructions: Cut up broccoli into pieces, as small or as big as you'd like and set aside. With fresh broccoli, our broccoli cheese soup keto recipe lets the flavor of the vegetable take center stage. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Making the Low Carb Cheddar Broccoli Soup is a great start. As we into the winter season, soups start getting back to dinner tables, and this broccoli soup is one that serves an immaculate taste! Now get 6-7 garlic cloves and cut them up too. Rinse the broccoli florets with ice water and add some more ice if you want to keep the broccoli fresh and green until the serving time. * Percent Daily Values are based on a 2000 calorie diet. You don’t have to be on a Keto diet to have this, it’s nutritious, it’s delicious, and above all, it’s Keto … https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Then strain the broccoli and add some cold water to stop it from cooking then strain again. Add cream cheese and … Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. (This step is optional, … Add onion and cook for 2 minutes, stirring frequently until softened. Chop up the broccoli crowns into small flowerets and set aside. If you prefer to use some oil as well, avocado oil will work well with this. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright … But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Enjoy your meal. I got the broccoli already chopped up, and I just sliced them a little more. Keto Broccoli Cheddar Soup. Melt the butter or add the preferred oil into a pot. Shop . To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Melt cheese and add in the Xanthan gum and remove from medium heat. These cookies do not store any personal information. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Traditional broccoli cheese soup is usually made with flour and is not keto … In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Pour in the chicken… Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Your email address will not be published. Let them cook then give them a stir. Stir in paprika, ground mustard, onion powder, and cayenne. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Cook for an … You want them very small. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. I’m Abigayle, a half-time low carb, and keto food blogger. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, … This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! Now grab this mix in the blender and blend everything together until you get the perfect creamy texture of the soup. We also use third-party cookies that help us analyze and understand how you use this website. While the broccoli is simmering, cook the rest of the broccoli in boiling water for 10 minutes then rinse it. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and … This category only includes cookies that ensures basic functionalities and security features of the website. You can get the broccoli either chopped chop or as a large whole one, that you cut yourself. Serve the soup with some of the boiled broccoli that we kept on the side, and it’s ready to go! Now bring back the mixture to the pan on low heat. 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